Nutrition Evening Classes
NP107: Dining Out with the Dietitian
Join the JSC Registered Dietitian for a healthy meal at a local restaurant. Learn to select healthy foods, menu selections to avoid, questions to ask the server and much more. Restaurant details will be provided after you register. Family members are welcome too!
NP113: Overcoming Weight Loss Barriers
If you have tried to lose weight, but have been unsuccessful don’t fret! Dropping those extra pounds is not often easy and usually requires hard work. Just because you were not successful in the past doesn’t mean you can’t do it! This class will address some of the common barriers to weight loss and strategies for overcoming them. Family members are welcome to attend.